Preparing you for a smoother birth, a holistic recovery, and a joyful motherhood
Personalized In-Home Pelvic Floor Therapy in Folsom, California and Surrounding Areas
DID ANYONE EVER TELL YOU?
Becoming a mother is a transformative experience, and while motherhood is an incredible journey, it can also be extremely challenging in new and unexpected ways. From navigating pregnancy choices, to recovering post-childbirth, to nurturing your new baby— no one prepares you for the physical and emotional trials you might face. You shouldn’t have to walk this path on your own…
YOU ARE NOT ALONE IF YOU’VE FOUND YOURSELF…
Experiencing changes in bladder and bowel function, like leaks, urgency, or constipation
Navigating postpartum challenges such as stress and urge incontinence can feel overwhelming, but you are not alone! With a customized rehabilitation plan, you can regain control and feel confident in resuming your daily activities without fear or embarrassment.
Every woman deserves a fulfilling and pain-free intimate life. Conditions like dyspareunia or vulvodynia, which cause painful intimacy, can be deeply distressing. With a compassionate and understanding approach, we are dedicated to helping you find relief so you can enjoy pleasurable intimacy.
Having difficulty resuming intimacy due to pain, lack of desire, exhaustion , or simply not feeling like ‘yourself’
Feeling disconnected from your body and nervous about returning to exercise
Pregnancy and childbirth can leave you feeling like a stranger in your own body, especially when facing diastasis recti, or pelvic floor dysfunction. Reconnecting with your body so you can resume daily activities and exercise may feel intimidating. We are here to offer you tailored support and guidance so you can feel comfortable and strong in your own body again.
Experiencing tightness in your neck, stiffness in your low back, and pain in your hips throughout the day
The daily demands of pregnancy and motherhood often make us vulnerable to experiencing tightness, stiffness, or pain in our neck, back or hips, which can make it challenging to accomplish what we need to do, or want to do throughout the day. We utilize a holistic lens to identify and remedy the source of your discomfort, so you can get back to doing more of what you love.
Whether you are a first time mom, or you just gave birth to your 4th child, the physical and emotional demands of motherhood can feel monumental, especially if you are dealing with issues such as chronic pelvic pain, postpartum anxiety/depression, or sleep deprivation. Allow us to walk alongside you in your journey towards recovery, both mentally and physically, so you can experience more joy in motherhood.
Feeling overwhelmed by the demands of motherhood, while struggling to take care of yourself
At The Well Pelvis we believe women deserve support at every stage of motherhood. Here’s how we help:
Eliminate leaking naturally
Just like other muscles in your body, your pelvic floor muscles need to be able to move through full range of motion to function well. By restoring optimal range of motion to these muscles, most leaking can be resolved or greatly reduced, allowing you to participate in daily activities without fear or embarrasment.
Enjoy intimacy again
Experiencing pelvic pain during intimacy can be distressing. By using a holistic approach and innovative strategies, we can reduce symptoms of pain and discomfort, while equipping you with a wide variety of techniques to start enjoying intimacy again. No matter how long it’s been.
Feel like yourself again.
The physical and emotional toll of motherhood impacts each of us in different and unique ways. That is why we use a ‘whole person’ approach to develop a tailored treatment plan based on your specific needs. We work with you on strategies to move pain-free, feel less overwhelmed, and more confident in your new role. And we do it in a way that aligns with YOUR lifestyle and values.
Discover The Well Pelvis Difference: Where Compassionate, Holistic Care Meets You In The Comfort of Your Home
Our care isn't just about treatments; it's about creating a personalized healing experience that resonates with your unique needs, especially during the transformative post-partum period. We understand that choosing a pelvic health specialist is a significant decision, and it's essential to find a place where you feel understood, cared for, and confident in the expertise provided. Below are the top reasons why our clinic stands out as the premier choice for mothers seeking specialized, compassionate pelvic health care.
Focused Expertise in Pelvic Health: By working with a therapist who is specialized in pre-natal and postpartum pelvic health you're getting care that's tailored, precise, and effective.
Consistent, Personalized Care: With every visit, you'll see the same therapist. This consistency means we really get to know you and your journey, providing care that feels familiar and reassuring.
Care Provided in the Comfort of Home: Our approach is different than a typical treatment clinic. By meeting you in the comfort of your home, we can truly offer you a service that meets your unique needs and takes your lifestyle and environment into account, leading to better outcomes.
Full-Hour, Focused Sessions: Each session with us is a full hour dedicated to you. This means more time for treatment, more attention to your needs, and a quicker path to feeling better.
Empowering You with Knowledge: We do more than treat symptoms; we educate and empower. You will walk away not only feeling better, but also equipped with the knowledge to maintain and improve your pelvic health.
Specialized Care, Real Results: Our approach is like the detailed work of a skilled specialist. We offer precise, effective treatments that make a real difference in your recovery and overall well-being.
Proactive Health Decision: By choosing to work with us, you are taking a proactive step towards better health. It's about not settling for discomfort or delay, but taking control and moving towards a healthier, stronger you.
Meet Riley - Your Pelvic Health Therapist Serving Folsom, CA
Hi There! My name is Riley. I’m so happy you are here.
As a fellow woman, wife, and mom to my 3 amazing boys, I understand firsthand how challenging it can be to navigate the world of pregnancy, postpartum recovery, and motherhood.
My own journey through pregnancy, childbirth, and the early stages of motherhood left me feeling overwhelmed, disconnected from my body, and desperately seeking support for the physical and emotional challenges I faced.
Let's be honest: one 6-week postpartum check-up just doesn't cut it.
I recognized the crucial need for ongoing support during these transformative years… and yet, like so many other women, I struggled to find the kind of quality, holistic care I knew I deserved.
As an occupational therapist working within the medical field, I knew there had to be a better way to empower and uplift women. This realization ignited my passion for serving pregnant and postpartum clients experiencing pelvic floor dysfunction. With my clinical expertise as a foundation, I sought out additional resources and specialized training in this area, leading me to discover my true calling as a pelvic floor therapist.
The Well Pelvis was born out of a desire to offer women the support and guidance they deserve during this life-changing season, but often can’t find.
I am deeply committed to providing quality pelvic floor therapy that not only heals the body but also nurtures the soul, so you can get back to doing the things that bring you joy.
You don't have to navigate this journey alone. It would be my honor to walk alongside you on your path towards recovery and wellness.
I invite you to book a complimentary consultation below.
Diagnoses and Conditions We Treat with Customized Pelvic Floor Therapy
We specialize in helping women recover from a range of specific pre-natal and post-partum conditions and diagnoses. Here's how we can help:
Postpartum Conditions
Urinary Incontinence - stress and urge
Bowel incontinence and constipation
Pelvic Girdle Pain
Diastasis Recti
Bladder and Bowel Health
Overactive bladder
Constipation and bowel dysfunction
Pelvic Floor Disorders
Weakness, tightness and imbalance in pelvic floor muscles
Pelvic Organ Prolaspe
Musculoskeletal Conditions
Hip and low back pain
Coccydynia (tailbone pain)
Pain Syndromes
Chronic Pelvic Pain
Dyspareunia
Vulvodynia
Endometriosis
Pregnancy Related Issues
Prenatal Pelvic and Back Pain
Safe exercise during pregnancy
Labor preparation
Postnatal Recovery
Our Process
STEP 1
Free Consultation
Take the first step towards pelvic health and well-being by booking a free consultation call. During this complementary call, you will have the opportunity to ask questions and learn more about our services and approach to healing. If you are prepared to begin your journey, we can arrange for your comprehensive evaluation.
Comprehensive Evaluation
STEP 2
We take a holistic approach towards evaluation and healing. During your comprehensive evaluation, we will spend time reviewing your medical history, lifestyle, concerns, and goals, followed by an assessment of a variety of factors which contribute to pelvic health and wellbeing, such as posture, breathing, coordination and movement.
STEP 3
Tailored Treatment Plan
When it comes to effective treatment, we know it is not enough to give you a list of exercises and send you on your way. Together, we will develop a sustainable treatment plan to address your concerns in a way that feels manageable and supportive.
What are you waiting for?
Start your journey towards healing today.