Personalized In-Home Pelvic Floor Therapy in Folsom, California and Surrounding Areas
Preparing you for a smoother birth, a holistic recovery, and a joyful motherhood
It’s so great to meet you, here’s how I can help you
Welcome to The Well Pelvis, where your pregnancy and postpartum healing journey is understood and nurtured. I'm Riley, and as a mother of three and pelvic floor therapist, I've experienced and witnessed the unique challenges of postpartum recovery. Our approach at The Well Pelvis is centered around understanding and empathetically addressing these challenges.
Focused, Empathetic Care
We specialize in prenatal and postpartum pelvic health, offering you not just treatments, but a personalized healing experience. Whether it's managing physical discomforts like bladder and bowel issues, or emotional challenges such as feeling disconnected from your body, we're here to support you holistically.
Your Partner in Healing
In our full-hour sessions, we dedicate our time to understanding and addressing your needs. This isn't just about treatment; it's about building a relationship where you feel heard, cared for, and empowered.
Empowering Your Recovery
Our goal is to transform your postpartum challenges into a journey of empowerment. From reconnecting with your body to rediscovering joy in daily activities, we guide you with sensitivity and expertise.
Start Your Journey With Us
At The Well Pelvis, you're more than a client; you're a part of our community. We invite you to begin your journey towards a healthier, more joyful pregnancy, postpartum, and motherhood experience. Book a free consultation today, and let's take this important step together.
We have highly specialized training in pelvic floor therapy to get you the relief you are seeking
Riley Luz, MOT, OTR/L is a licensed and registered occupational therapist in the state of California, specializing in women’s pelvic health. She graduated from the University of Southern California with her Master of Arts in Occupational Therapy in 2015. Prior to specializing in pelvic health and maternal wellness, she gained experience serving children and families across various settings—from sensory-based clinics to early intervention in clients' homes and in school environments.
However, it was her own experience navigating prenatal and postpartum care that ignited her passion for supporting other women in their unique pregnancy and postpartum journeys.
In her years practicing as an occupational therapist, Riley has continually expanded her expertise through specialized training, including:
Equipping herself with foundational knowledge and skills to assess and treat common pelvic floor dysfunctions, including completion of courses such as, OT Pioneers: Introduction to Pelvic Floor Therapy for Occupational Therapists via The Functional Pelvis and Pelvic Floor Level 1 via Herman and Wallace.
Delving into treatment approaches tailored specifically to pregnant and postpartum populations, with comprehensive training in Holistic Treatment of the Pregnant Body and Holistic Treatment of the Postpartum Body through The Institute for Birth Healing.
Diving into specialized topics in maternal wellness, such as, Building Resilience Through Nourishment via Herman and Wallace and obtaining a Maternal Mental Health Certification from Postpartum Support International.
Attaining expertise in safely guiding women back to exercise post-pregnancy through becoming a Pregnancy and Postpartum Corrective Exercise Specialist (PCES) via Core Exercise Solutions.
With a rich background in pediatric care and a deep-rooted commitment to empowering women through their pregnancy and postpartum journeys, Riley brings a unique blend of expertise and empathy to every client she serves.
At The Well Pelvis we believe women deserve support at every stage of motherhood. Here’s how we help:
Eliminate leaking naturally
Just like other muscles in your body, your pelvic floor muscles need to be able to move through full range of motion to function well. By restoring optimal range of motion to these muscles, most leaking can be resolved or greatly reduced, allowing you to participate in daily activities without fear or embarrasment.
Enjoy intimacy again
Experiencing pelvic pain during intimacy can be distressing. By using a holistic approach and innovative strategies, we can reduce symptoms of pain and discomfort, while equipping you with a wide variety of techniques to start enjoying intimacy again. No matter how long it’s been.
Feel like yourself again
The physical and emotional toll of motherhood impacts each of us in different and unique ways. That is why we use a ‘whole person’ approach to develop a tailored treatment plan based on your specific needs. We work with you on strategies to move pain-free, feel less overwhelmed, and more confident in your new role. And we do it in a way that aligns with YOUR lifestyle and values.
Discover The Well Pelvis Difference: Where Compassionate, Holistic Care Meets You In The Comfort of Your Home
Our care isn't just about treatments; it's about creating a personalized healing experience that resonates with your unique needs, especially during the transformative post-partum period. We understand that choosing a pelvic health specialist is a significant decision, and it's essential to find a place where you feel understood, cared for, and confident in the expertise provided. Below are the top reasons why our clinic stands out as the premier choice for mothers seeking specialized, compassionate pelvic health care.
Focused Expertise in Pelvic Health: By working with a therapist who is specialized in pre-natal and postpartum pelvic health you're getting care that's tailored, precise, and effective.
Consistent, Personalized Care: With every visit, you'll see the same therapist. This consistency means we really get to know you and your journey, providing care that feels familiar and reassuring.
Care Provided in the Comfort of Home: Our approach is different than a typical treatment clinic. By meeting you in the comfort of your home, we can truly offer you a service that meets your unique needs and takes your lifestyle and environment into account, leading to better outcomes.
Full-Hour, Focused Sessions: Each session with us is a full hour dedicated to you. This means more time for treatment, more attention to your needs, and a quicker path to feeling better.
Empowering You with Knowledge: We do more than treat symptoms; we educate and empower. You will walk away not only feeling better, but also equipped with the knowledge to maintain and improve your pelvic health.
Specialized Care, Real Results: Our approach is like the detailed work of a skilled specialist. We offer precise, effective treatments that make a real difference in your recovery and overall well-being.
Proactive Health Decision: By choosing to work with us, you are taking a proactive step towards better health. It's about not settling for discomfort or delay, but taking control and moving towards a healthier, stronger you.
Our Process
STEP 1
Free Consultation
When it comes to effective treatment, we know it is not enough to give you a list of exercises and send you on your way. Together, we will develop a sustainable treatment plan to address your concerns in a way that feels manageable and supportive.
Take the first step towards pelvic health and well-being by booking a free consultation call. During this complementary call, you will have the opportunity to ask questions and learn more about our services and approach to healing. If you are prepared to begin your journey, we can arrange for your comprehensive evaluation.
Comprehensive Evaluation
STEP 2
STEP 3
Tailored Treatment Plan
We take a holistic approach towards evaluation and healing. During your comprehensive evaluation, we will spend time reviewing your medical history, lifestyle, concerns, and goals, followed by an assessment of a variety of factors which contribute to pelvic health and wellbeing, such as posture, breathing, coordination and movement.
What are you waiting for?
Start your journey towards healing today.